Physical Therapy in Richmond, VA

Physical Therapy That Actually Gets You Back to Your Sport

Grit brings performance-minded physical therapy to active adults in Richmond who refuse to let pain slow them down.

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The Grit Difference

Why Richmond's Active Adults Choose Grit

We're not your typical PT clinic. At Grit, you get one-on-one care from Doctors of Physical Therapy who understand what it takes to stay strong, competitive, and injury-free in Richmond's active community.

One-on-One Attention

Every session is just you and your PT—focused, hands-on care that moves you forward faster.

Performance-Driven Approach

We build strength and improve movement so you can get back to what you love with confidence.

Sports-Minded Expertise

Our team has worked with high-level athletes and brings that same care to every adult in Richmond.

Convenient Richmond Locations

Two locations inside Rock-It Sports on Parham Rd and Club NOEX on Patterson Ave.

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Our Services

How We Help Active Adults in Richmond Stay Strong and Injury-Free

Whether you're recovering from an injury, preventing setbacks, or need sideline support, our expert team has the specialized programs to keep you competing at your best.

Physical therapist and patient in athletic wear discussing exercise technique in a Richmond, VA physical therapy clinic.

Physical Therapy
& Recovery

Get back to full strength with personalized treatment plans that target the root cause of your injury, not just the symptoms.

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Injury Prevention

Keep young athletes healthy with specialized prevention training.

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Team Performance Services

Pre/post-season testing and assessments, sideline recovery tent, etc.

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Two Convenient Locations

Where to Find Us in Richmond

Performance training that meets you where you are

Main Clinic

3001 E Parham Rd, Richmond, VA 23228

Located inside Rock-It Sports off E Parham Rd with convenient parking and easy access from the West End and Henrico.

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Satelite Clinic

5718 Patterson Ave, Richmond, VA 23226

Located inside Club NOEX on Patterson Ave in the Westhampton area, serving the near West End.

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Midlothian - Coming soon

11525 Midlothian Tpke, Virginia 23235

Located inside Westwood Athletics brand new location that is currently under construction.

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Email

Questions about how we can help? Send us a message and we'll get back to you quickly.

gabby@gritptandperformance.com

Phone

Ready to talk? Give us a call and we'll walk you through next steps for getting started.

(443) 695-0060

Office

Visit us at either of our Richmond locations for one-on-one care that fits your schedule and goals.

3001 E Parham Rd, Richmond, VA 23228

What Active Adults in Richmond Are Saying

Hear from runners, lifters, and athletes who trusted Grit to help them get back to doing what they love.

Gabby was able to help me get rid of my Achilles pain with her manual skills and through instruction in exercises. I am still doing the exercises now to keep strong and prevent further injuries. Gabby is so personable and knowledgeable! I highly recommend her to an athlete or someone like me who just enjoys keeping in shape and pain-free!
Michelle Turnage
A few weeks ago I managed to injury my leg doing small tasks around my house and was unable to pinpoint what the issue was and how to solve it. After a brief conversation, and a few tests/exercises with Colin, I had the issue diagnosed and a thorough exercise program intended to heal and strengthen the injury. Colin was awesome. Great experience!
Michael Pelletier
Came to Ms.Gabby a month ago and couldn’t walk up the stairs and it hurt to jump to touch the net. Now 4 weeks later i a running stairs and Trying to dunk on everyone with ease. 10/10 recommend
Jackson Vanderpool
Gabby reached out to me in just a few hours after messaging her. She was responsive and very caring about the issues I had been having with my back! Her one-on-one approach utilizing manual therapy in conjunction with mobility and strengthening work is something you won’t get in many physical therapy clinics!
Aimee Pelletier
Colin was very helpful and knowledgeable, answered all my questions and offered suggestions to keep me on the road running. Colin showed me exercises that can be incorporated into my gym workouts as well as do at home. Would highly recommend Colin at Grit Physical therapy
Judy wood
If I ever need physical therapy this WOULD be the place I go, without question.
Joseph Kincaid
Dr Gabby fixed my nagging neck pain I was dealing with for months with sleeping and any overhead weight lifting. 1 session of dry needling and her working on my neck/shoulder, I felt 100x better. I highly recommend Dr. Gabby and Grit PT for any sports rehab or PT need!
Ben Welch
Detail oriented therapy, a true case by case approach to each and every injury. Allowed for me to continue to play football while healing my injury.
Huey Stone
Very experienced and professional staff!
Eric H
We utilized Grit for our son’s hamstring injury rehab. Dr Griffin is very thorough and detailed with all her work. Our son felt confident after have sessions with her to finish his rehab.
Todd Dube
GRIT was the perfect partner for me in my ankle rehab. After months of little to no improvement, I went to GRIT and immediately began to see results. They understand what athletes need in order to get back to peak performance. Highly recommend.
Clay Schools
Had an amazing time with Grit PT and Performance. Would recommend to everyone! Especially athletes!!!!!
Megan LaBorne
I’ve worked with Dr. Colin twice now, and each time he has taken time to listen, plan and adapt based on what I want and what I’m feeling. He’s very clear, straightforward and caring, while bringing a wealth of knowledge. I had a very old injury that flared up while working out, and now I’m back in the gym with no pain only a month later.
Kayla Brooks
Gabby is incredible. She is very thorough and thoughtful with her evaluation and diagnostic approach to ensure the treatment plan fits your specific needs. I cannot recommend her enough!
Dalton Stokes
So thankful for Dr Greg and GRIT! I was feeling discouraged before seeing him, but now I’m seeing great improvement and feeling so much better. He’s very patient, knowledgeable, and genuinely cares!!
Beth Farmer-Smith
Dr. Gabby is professional and experienced! She took the time to listen to what I had going on and gave me a ton of actionable items and exercises to work on. Would definitely recommend!
Benjamin Klingelhofer
Gabby is the best, most thoughtful & personable PT out there! She guided me through getting rid of daily back pain that was affecting my work and personal lives. She is professional and knowledgeable, offering both manual and exercise-based therapy depending on your needs. Seriously, look no further, gabby is a gift to those in need of physical therapy.
Kara Lehman
She is the best and helps me heal from all my injuries. Go to her with any injury and she will fix you.
Brendan Kelly
Gabby has truly changed the game for me. I’ve had back pain for years and after a few visits with her, I’m feeling the best I’ve ever felt! She is extremely knowledgeable and skilled in her profession. Would recommend Grit to anyone and everyone!!!
Meredith McCarthy
I play high school basketball and Ive had patellar tendonitis for as long as I can remember. Went from having major knee pain and barely being able to dunk. To being able to consistently windmill. 10/10
knox axselle
Highly recommend Gabby. She’s the best. Between the manual therapy and the exercises, she got my shoulder back to feeling strong after years of avoiding certain lifts. She’s great at spotting the subtle bad habits in your form and helping you fix them. Identifying and correcting the little things made a huge impact. Can’t say enough good things.
Gage C
Grit performance is a game changer when it comes to getting the body right and helping me crush workouts by doing physical therapy with Gabby! Great for injury rehab and also injury prevention!
Tim Harris
Grit Physical Therapy and Performance with Colin really helped with my knee and lower back pain. Colin made a plan just for me and showed me the right exercises. The treatment Grit had was great and eased pain fast and efficiently.
Cullen Burch
Gabby and her team are the best. They keep you healthy through training cycles and always fit you in when the unexpected pain hits. They are calming and reassuring! So thankful for them!
Annie Frankfort
THIS is the BEST physical therapy place ever !! you have to go !
Skyler Hope