Physical Therapy Clinic in Richmond, VA
Performance-Driven Care That Gets You Back in the Game
Whether you're dealing with pain that's keeping you off the field or you want to stay ahead of injuries, Grit PT offers expert, one-on-one care designed for active adults and athletes who refuse to sit on the sidelines.
Expert Care for Every Stage of Your Journey
From recovering from injury to preventing the next one, we offer specialized services that meet active adults where they are.
Physical Therapy & Recovery
Get back to full strength with personalized treatment plans that target the root cause of your injury, not just the symptoms.
Injury Prevention
Keep young athletes healthy with specialized prevention training.
Team Performance Services
Pre/post-season testing and assessments, sideline recovery tent, etc.
Built for Athletes, Teams, and Active Adults
Weekend Warriors & Rec League Players
You love staying active with golf, rec sports, or group fitness, but nagging aches are slowing you down. We create practical plans that keep you moving.
Active Adults Who Refuse to Slow Down
Balancing work, family, and fitness is tough without pain getting in the way. We help you stay strong, mobile, and ready for whatever life throws at you.
Local Sports Teams & Clubs
Coaches trust us to keep athletes of all ages healthy and performing at their best with on-site testing, recovery support, and injury prevention programs.
Common Issues We Help Active Adults Overcome
From overuse injuries to chronic pain that keeps coming back, we address the root cause so you can train and compete without constantly managing symptoms. Here are some of the most common conditions we see in our clinic.
Get Back Stronger Than Before
Surgery is just the beginning—real recovery happens in the weeks and months after.
- ACL reconstruction & meniscus repair
- Total knee replacement
- Rotator cuff & labral repairs
- Shoulder stabilization procedures
- Achilles tendon repair
- Ankle fracture & ligament repair
Tired of slow progress or cookie-cutter protocols after surgery? We'd love to chat through a personalized plan to get you moving confidently again.
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It's No Fun Being on The Sidelines
Whether it's a sudden strain or an overuse injury that won't quit, we help you get back to training.
- Patellar tendonitis ("Jumper's Knee")
- Achilles tendonitis / tendinopathy
- Hamstring or calf strains
- IT band syndrome
- Plantar fasciitis / heel pain
- Ankle sprains (acute & recurrent)
- Rotator cuff tendinopathy / impingement
- Tennis & golfer's elbow
- Shin splints
- Stress fractures
Tired of dealing with the same injury every training cycle? We'd love to help you break the pattern and come back stronger.
Pain That Disrupts Your Day
Back and neck pain can make everything harder, from sitting at a desk to lifting heavy or staying active.
- Low back pain & sciatica
- Herniated discs / disc degeneration
- SI joint dysfunction
- Neck pain, whiplash & headaches
- TMJD / Jaw pain
Tired of working around back or neck pain instead of fixing it? Let's talk about a plan that actually addresses the root cause.
Pain That Limits Your Movement
Hip issues can derail running, lifting, and everyday activities if left unaddressed.
- Hip labral tears & impingement (FAI)
- Hip bursitis
- Groin / adductor strains
Tired of hip pain keeping you off the field or out of the gym? We'd love to help you move freely again.
Supportive Care for Active Moms
Pregnancy and postpartum recovery come with unique challenges that deserve specialized attention.
- Pregnancy-related back & pelvic pain
- SI joint instability
- Core & pelvic floor rehab after childbirth
Tired of being told to "just rest" when you want to stay active and feel strong? Let's create a plan that supports you through this season.
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How We Help You Get Back in the Game
Evaluate and Create a Plan
We spend quality time finding the root cause of your pain and create a comprehensive treatment plan to get you moving.
Execute the Plan
Treatment starts on Day 1 with manual therapy, dry needling, blood flow restriction training, and targeted gym work.
Perform + Recover
Get back to your sport, work, and life goals. We'll help you optimize performance and recover when you push it hard.
Serving Active Adults Across Richmond and the West End
We're proud to serve athletes and active adults in Richmond, Tuckahoe, and throughout the West End.
FAQs
Got questions about how we work or what to expect? We've answered the most common ones here.
No referral is needed. Virginia allows direct access to physical therapy, so you can book your Discovery Call and start treatment without seeing a doctor first.
We're out-of-network with all insurance carriers, which means you pay upfront and we provide a superbill you can submit for potential reimbursement. This model lets us spend quality one-on-one time with you instead of rushing through appointments.
Sessions are typically 45-60 minutes of focused, one-on-one care. The number of visits depends on your goals and injury, but most people see significant improvement within 4-8 sessions.
Wear comfortable athletic clothing that allows us to see and assess the area you're concerned about. Shorts and a t-shirt work well for most evaluations.
Absolutely. Our Injury Prevention services are designed for active adults who want to stay ahead of problems, improve performance, and build resilience before issues pop up.