Team Performance Services in Richmond, VA
Keep Your Athletes Strong, Healthy, and Ready to Compete
From recovery to prevention to peak performance, we provide cutting-edge support that helps teams stay healthy, strong, and competitive throughout the season.
When Teams Don't Have the Right Support
Athletes Keep Getting the Same Injuries
Without proper screening and prevention work, the same athletes end up sidelined with the same injuries year after year.
Coaches Feel Stuck Guessing About Training Loads
When you don't have objective data on strength and movement quality, it's hard to know who's ready to push and who needs to pull back.
Parents Question Whether the Club Is Doing Enough
Families want to see that their investment goes beyond drills and games—they want reassurance that athlete health is taken seriously.
What Team Performance Services Include
We bring the same performance-driven approach we use with individual athletes to your entire team, helping coaches make smarter decisions and athletes stay on the field.
Pre- and Post-Season Testing
Force plate testing and movement screening give you objective data to track progress and identify risk before injuries happen.
Sideline Recovery Support
On-site recovery tents at tournaments provide scraping, cupping, and guided stretching to keep athletes feeling fresh between games.
Injury Prevention Workshops
Group sessions focused on ACL injury reduction, warm-up routines, and building resilient movement patterns that transfer to competition.
Collaboration with Your Staff
We work alongside your coaches and trainers to support your existing program, not replace it, with expert PT guidance.
How We Help You Keep Your Team Healthy
Evaluate and Create a Plan
We meet with coaches and staff to understand your season schedule, injury history, and goals, then build a customized support plan.
Execute the Plan
Whether it's pre-season testing, on-site recovery at events, or weekly injury-prevention sessions, we deliver expert support where and when you need it.
Perform + Recover
Your athletes stay healthier, perform better, and recover smarter. Coaches get data-driven insights to guide training and reduce preventable injuries.
Serving Active Adults Across Richmond and the West End
We're proud to serve athletes and active adults in Richmond, Tuckahoe, and throughout the West End.
Common Questions About Team Performance Services
Here are answers to the questions coaches and team administrators ask most often about working with Grit PT & Performance.
Not at all. We're designed to support teams at any level, whether you have a full sports medicine staff or you're looking for your first professional resource. We collaborate with existing trainers when they're present and work directly with coaches when they're not.
Pricing depends on the type of service, team size, and frequency. We offer packages for pre-season testing, ongoing injury prevention sessions, and on-site recovery support at tournaments. Contact us for a custom quote based on your team's needs.
Our sideline recovery tent typically includes manual therapy techniques like scraping and cupping, guided stretching, and simple movement prep between games. It's designed to help athletes feel fresh and ready for their next match without replacing medical evaluation or emergency care.
Yes. Most of our team services are delivered on-site at your practice facility, competition venue, or tournament location throughout Richmond, Midlothian, and Henrico County. We bring the equipment and expertise to you.
We primarily work with competitive youth and high school teams, though we also support club and adult recreational leagues. Our approach is adaptable to the age, sport, and competitive level of your athletes.
Still have questions?
Reach out and we'll walk you through how team performance services can support your program.