Richmond's Performance Physical Therapy Clinic

Grit Physical Therapy and Performance is Richmond's home for one-on-one, performance-focused PT. Located inside Rock-It Sports at 3001 E Parham Rd, we treat athletes and active adults who want real answers, not a generic recovery plan.

Whether you're coming back from injury, preparing for a big season, or trying to stay ahead of setbacks, we'll build a plan that gets you back to what you love.

Book Your Free Discovery Call

Call (804) 409-2380

Our Services

Expert Care for Every Stage of Your Performance

We offer a full range of physical therapy and performance services at our Richmond location, from ACL rehab and running PT to pelvic health and dry needling.

Every program is built around your goals, your sport, and your body. We don't do cookie-cutter care here.

Sports Physical Therapy

Performance-driven rehab for competitive athletes

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Running Physical Therapy

One-on-one running rehab and gait analysis

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Postpartum Physical Therapy

Postpartum recovery, pelvic floor rehab, and return to training

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Post-Operative Rehab

Rebuild strength and confidence after surgery

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Physical Therapy

Recover from injuries and get back in the game

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Manual Therapy

Hands-on care for pain relief and restored movement

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Knee Pain Physical Therapy

One-on-one knee rehab for pain, injury, and return to sport

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Injury Prevention

Stay ahead of injuries with proactive care

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Dry Needling

Trigger point dry needling for pain relief and recovery

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ACL Rehab

Rebuild confidence after ACL surgery

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Sports Physical Therapy

Root-cause sports PT for athletes who want to keep training.

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Our Team

Meet the Team Behind Your Recovery

Our Richmond team is made up of Doctors of Physical Therapy who understand what it takes to perform at a high level and what it feels like when injury gets in the way.

You'll work one-on-one with your provider every session, so nothing gets lost and your plan keeps moving forward.

Dr. Gabrielle Griffin

PT, DPT, CMTPT, CMPT, CSCS

Dr. Colin Pietryk

PT, DPT, CSCS, Cert. DN

Dr. Greg Mitro

PT, DPT, OCS, Cert. DN

Dr. Rosalie Pizziketti

PT, DPT, Cert DN, CSCS, TPI 2

Real Results from Richmond Athletes

Don't take our word for it. Here's what Richmond athletes and active adults are saying about their experience at Grit.

GRIT is absolutely amazing. I cannot recommend GRIT and Dr. Gabby enough. Not only did she help heal my lower back pains completely, but I became stronger than I have ever been. I worked with GRIT and Dr. Gabby during my third pregnancy, and I felt so much better and prepared to take on three young kids. Not only did my back pains go away, but they provided me with the exercises and tools to continue therapy and strength training as I enter my postpartum period. I absolutely adored working with Dr. Gabby and would recommend her practice and team to everyone.

Mallory Coleman

Gabby and her team are amazing! I have seen Gabby for several areas of pain and she has very much helped get me back on track. She takes the time to really listen and understand your concerns. I couldn't recommend her more!

Mary Napier

I went to Grit PT while training for a marathon because I needed help to troubleshoot and address the problems that showed up from the training load, and I wanted a team focused on the goals of their athletes. I found Dr Gabbie Griffin and Dr Lisa White treated not just the problems I came in with that day but gave me a framework to prevent the next set of problems from coming up. It was because of their help that when I finished my marathon this year I felt great, had a smile on my face, and felt strong and accomplished. They not only helped me achieve my goal but enabled me to enjoy that success. I cannot recommend them enough for athletes looking to work harder and smarter.

Travis Evans

Incredible PT experience. Gabby and her team meet every need, especially for active clientele. Anytime I have an issue, I rely on the Grit team to get me back quickly for my next competition

David Wagner

Fantastic treatment! They zeroed in on everything broken from decades of hard exercise and tough living. Rolled back the clock 10, maybe 15 years! Energetic therapists, well worth a visit!

Myke Reiser

They saved my neck and shoulders! Couldn't recommend more

Ellen Byrd

For your physical therapy needs…GRIT PT is where it's at. Gabby and Colin are fantastic!!!

Michael Weiss

Gabby is amazing!

Kate Stephenson

GRIT's new Westhampton location is just as good as its ESP location. I've seen Gabby for a routine checkup and Colin during the Noex Fundraiser. Inside Club Noex, you can expect the same levels of service as out at ESP. I highly recommend getting appointments here if you can't make it out to their main office. Don't wait. Go see the GRIT team if you're feeling any sort of pain or need a tune up.

Aaron Stumpf

Gabby with GRIT is the bees knees. I began seeing Gabby in the fall of 2024 for a back/hip issue. She provided multiple tools and therapy options to try and alleviate the pain and discomfort. I started seeing her colleague, Colin, while she was out on maternity leave and couldn't be happier with his work either. At the end of my treatment sessions, it was determined I unfortunately needed surgery. Both Gabby and Colin were wonderful in helping me recover. Couldn't recommend their services enough!!

mollie little

I want to say thank you to GRIT physical therapy and Dr. Collin for helping with my adductor and back pain. I came in a few weeks ago and was thinking I may have to sit out of some of my games this season, however the pain is getting more tolerable each session! Highly recommend!

Grant Butler

Cannot say enough good things about Grit PT! I had the pleasure of working with Colin, who, from day one, made me feel comfortable and heard. He was extremely knowledgeable and patient during our sessions, always taking an extra beat to explain the 'why' behind an exercise. I also loved that they offered other therapy methods like dry needling, which really helped me. Overall, my sessions and interactions with various clinicians at Grit were wonderful and you can tell they truly care and put their patients needs and recovery first.

Kristin Rawls

I LOVED coming to Grit! It really helped my hip that had been hurting off and on for a while finally feel better!!!

Palmer

Gabby was amazing to work with! I had severe abdominal separation from my second pregnancy and Gabby made sure I was set up with the right program and resources to heal my diastatis recti. I have seen significant progress in 3 months and can now maintain and improve my progress on my own. Gabby and Grit are amazing, all postpartum mamas should see her!!

Jessie Pilot

Dr. Colin was great! I worked with him for a few months with my hamstring and made a complete comeback. The facility is great, and Colin was amazing.

Tony Paciocco

GRIT has helped my college aged son become stronger and more confident. As mom with a son in a different city, I've trusted GRIT. They have shown very professional expertise to challenge him and achieve his strength goals. Thank you, GRIT.

mary ayres griggs

I highly recommend GRIT! Dr. Colin created a supportive environment while sharing effective techniques to help me recover from hip pain. GRIT Physical Therapy and Performance met and exceeded my needs!

Sophia

Great experiences with GRIT. Son has seen Dr Gabby. I have seen Dr Colin and Dr Lisa. Huge improvements all around. Grateful for GRIT.

James Seevers

As the third member of my family to use GRIT, I absolutely recommend them! The staff is very knowledgeable and friendly. They have put my wife, kid and myself back together. They go above and beyond with follow ups and support. Even after finishing my sessions, they encourage reaching out with any questions or concerns. Their goal is to get you better and keep you there. If you are in need of physical therapy, GRIT is the place.

Lee Wilson

Dr. Gabby is an absolute pro. Extremely knowledgeable. From needling to strengthening muscles that can bring immediate results while rehabbing injuries. I highly recommend GRIT!

Jacob Ruby

After developing medial knee pain, I was referred to Colin by two friends who had previously worked with him for similar running-related injuries and pain. Colin adapted our sessions over my ten week stint to address the evolving issues I had in that time, using a combination of dry needling, cupping, and exercises to reduce pain, rehab, and strength the area. I am now enjoying a return to running and feel well-equipped with exercises and tools that Colin taught me to prevent and manage future issues and fully recommend GRIT to fellow runners!

Catherine Rey

After my meniscectomy, I genuinely looked forward to my weekly PT sessions at GRIT. Gabby provided exceptional care and always made me feel supported, while knowing exactly how to challenge me enough to keep making progress. The space is awesome, the atmosphere is positive and motivating, and they made the hard work of recovery something I actually enjoyed. I will definitely be recommended them to anyone and everyone!

Casey Pulsifer

GRIT PT has been a game changer for me in my fitness. They have kept me feeling good and healthy after all of my little tweaks and injuries. Being able to spend my full hour session with a physical therapist make a huge difference in treatment for the better! On top of that the facility is top notch and it's such a cool and inviting environment . 10 out of 10 recommend.

Trevor Martin

I was treated by Gabby for a nagging shoulder injury that lasted 3 months. Rather than rush directly to some type of treatment, she spent time evaluating my movement and asking questions about what patterns led to injury. Once evaluated, we worked through multiple treatments like cupping, dry needling and soft tissue work, in addition to rehab protocol to help strengthen up my imbalances. I would recommend any athlete to GRIT/Gabby for physical therapy and injury recovery. Additionally this new location is super comvenient, clean and extremely welcoming!

David Foster

Gabby is a pro! Highly recommend GRIT for any athlete.

Jacob Ruby

My physical therapy experience at GRIT following my meniscectomy was outstanding. Gabby provided exceptional care and personalized service, creating a supportive environment that pushed me to regain strength and confidence. She consistently challenged me with the right level of difficulty while keeping me motivated throughout every stage of my recovery. I owe my return to tennis to her!

Casey Pulsifer

Contact Us

We're located inside Rock-It Sports at 3001 E Parham Rd, Richmond, VA 23228, making us easy to reach from across the city, the West End, and Henrico.

gabby@gritptandperformance.com

(804) 409-2380

3001 E Parham Rd, Richmond, VA 23228

Explore More at Grit

Our Services

Root-cause PT for runners, athletes, and active adults.

View All Services

Our Team

We're a team of DPTs who train the same sports they treat.

Meet the Team

Our Locations

The same one-on-one care no matter the location.

View Our Locations

Frequently Asked Questions

Have questions about getting started at our Richmond location? Here are answers to what we hear most often from new patients.

Where exactly is the Richmond clinic located?

We're inside Rock-It Sports at 3001 E Parham Rd, Richmond, VA 23228. It's a performance training facility, which fits exactly the kind of care we provide. Parking is available on-site.

Do I need a referral to start physical therapy?

In Virginia, you can see a physical therapist directly without a referral. You can book a free discovery call, and we'll walk you through everything before your first visit.

What should I expect at my first appointment?

Your first session is a full evaluation. We'll talk through your history, assess how you're moving, and start building a plan with you, not for you. Plan for about an hour and bring any imaging or prior PT notes if you have them.

Do you work with youth and teen athletes?

Yes. We work with teen athletes regularly, whether they're dealing with an in-season injury, recovering from surgery, or trying to prevent one. Our goal is to get them back competing, not just cleared.

What services are available at the Richmond location?

Our Richmond location offers the full range of Grit services: Physical Therapy, Injury Prevention, Manual Therapy, Post-Op Rehab, Running PT, Sports PT, ACL Rehab, Knee Pain PT, Pelvic Health PT, Postpartum PT, Pelvic Pain PT, Dry Needling, and Team Performance Services.