Expert Physical Therapy in Richmond, VA

TRANSFORMING SETBACKS INTO COMEBACKS

At Grit PT, we help athletes and high-performing adults recover faster, prevent setbacks, and return to peak performance with confidence.

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Man in white athletic wear running towards a smiling woman in black sportswear in a Richmond, VA physical therapy clinic.

Tired of Being Held Back?

Sitting Out While Others Train

Missing games, practices, and workouts while everyone else keeps improving.

Pushing Through Pain

Hoping the pain will just go away, but it keeps getting worse or coming back.

Worried You'll
Never Be 100%

Doubting if your body can handle the demands of everyday living or your favorite activities.

Our Services

Expert Care for Every Stage of Your Journey

From recovering from injury to preventing the next one, we offer specialized services that meet active adults where they are.

Physical therapist and patient in athletic wear discussing exercise technique in a Richmond, VA physical therapy clinic.

Physical Therapy
& Recovery

Get back to full strength with personalized treatment plans that target the root cause of your injury, not just the symptoms.

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Injury Prevention

Keep young athletes healthy with specialized prevention training.

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Team Performance Services

Pre/post-season testing and assessments, sideline recovery tent, etc.

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Why Choose Grit?

We're not just another physical therapy clinic. We're performance specialists who understand what it takes to compete at your best and stay there.

Sports Injury Specialists

Expert treatment for ACL tears, rotator cuff injuries, and every sports-related setback.

Post-Surgical Experts

Specialized post-operative rehab for knee, shoulder, ankle, and spine surgeries.

grit physical therapy and performance

Injury Prevention Focus

Movement screenings to enhance strength, stability, and prevent potential injuries.

Advanced Recovery Methods

Dry needling, blood flow restriction training, and manual therapy that accelerate healing.

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Our Process

How We Help You Get Back in the Game

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Evaluate and Create a Plan

We spend quality time finding the root cause of your pain and create a comprehensive treatment plan to get you moving.

Execute the Plan

Treatment starts on Day 1 with manual therapy, dry needling, blood flow restriction training, and targeted gym work.

Perform + Recover

Get back to your sport, work, and life goals. We'll help you optimize performance and recover when you push it hard.

Your Performance Partners

Meet our team of experts

Every provider at Grit PT & Performance is a Doctor of Physical Therapy with advanced certifications and passion for helping active adults. As athletes ourselves, we understand your goals and can help you move without pain and improve performance.

Dr. Gabrielle Griffin

Owner • PT, DPT, CMTPT, CMPT, CSCS

Physical therapist wearing black gloves applies cream on another person's shoulder in a Richmond, VA physical therapy clinic.

Dr. Colin Pietryk

PT, DPT, CSCS, Cert. DN

Young athlete balancing on a BOSU ball while exercising with a resistance band in a Richmond, VA physical therapy clinic.

Dr. Greg Mitro​

PT, DPT, OCS, Cert. DN

Smiling female runner wearing a white Adidas cap and knee tape holds a Boston Marathon finisher's medal wrapped in a foil blanket.

Dr. Lisa White

PT, DPT, Running Gait Analyst

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Meet the Team

What Active Adults in Richmond Are Saying

She is the best and helps me heal from all my injuries. Go to her with any injury and she will fix you.
Brendan Kelly
I went to Dr. Gabby at Grit Physical Therapy for a full evaluation, and it was exactly what I needed. She helped me pinpoint imbalances I didn’t even realize I had and gave thoughtful feedback on the workout combos I’ve been developing. As a trainer building out a 3-month strength and mobility program, it felt so validating to have her insight and stamp of approval. Gabby has a sharp eye, a calm presence, and a clear way of explaining what’s going on in your body. Whether you’re rehabbing, optimizing performance, or just want to move better, Grit is the place to go.
Evelyn Harper
Grit Physical Therapy and Performance with Colin really helped with my knee and lower back pain. Colin made a plan just for me and showed me the right exercises. The treatment Grit had was great and eased pain fast and efficiently.
Cullen Burch
My experience at Grit Physical Therapy has been awesome. I had been struggling for about a year to find a place in Richmond that could help get me back on the field as soon as possible. Then I found grit, and it has been everything that I had been searching for. Dr. Gabby and Colin were extremely helpful and knew exactly what they was doing. After just one day, I already felt better. When I struggled with an exercise and wanted to stop, they both helped me a ton and pushed me. I kept going because I knew that every challenge they gave me was only to help me in the long run.
Charlie Hurst
Dr.Gabby is a great physical therapist! I did acl and meniscus physical therapy with her. She made me pain free and helped me be able to do any sport or physical activity without pain again! Our workouts were great and she did a great job at explaining why we were doing the workout. Was also a great person and made physical therapy a fun. Is very knowledgeable about different workouts and what body parts they correlate with.
Andrew Mason
We utilized Grit for our son’s hamstring injury rehab. Dr Griffin is very thorough and detailed with all her work. Our son felt confident after have sessions with her to finish his rehab.
Todd Dube

Ready to Stop Being Sidelined?

Don't let injuries hold you back from the activities and sports you love. Schedule your evaluation today and start your journey back to peak performance.

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Man wearing a black GRIT Physical Therapy + Performance t-shirt holding a basketball in a Richmond, VA physical therapy clinic.